Skills Group for a Balanced Mood

Life is a Journey that Requires a Map…

and we’ve got one to help you better balance your mood.

Join our group to gain skills that you can put into action immediately to care for your brain, body and relationships to bring more balance and regulation to your life.

This group is for any adult who could use more skills and especially those dealing with stress, depression, mood disorders, burnout and anxiety.

The group provides skills in addition to a safe space to share your stress in a judgement free environment. Educate, empower, and enrich yourself with the support of this group. It is ongoing, so you can jump in whenever you are ready.

For information on the schedule of sessions & how to join, please contact Tiffany Lindfield at

tiffany.lindfield@mc4ml.com

or complete a Contact Us form at the top of this page.

We look forward to hearing from you.

Cost is $50 per session. Cigna insurance accepted. Health Savings Account cards accepted

Tiffany Lindfield has been leading psychoeducation groups on these topics for years and is practiced in putting these skills into action.