Discover Vibrant Living

At the Memphis Center for Mindful Living, we offer psychotherapy services, including nature-based therapy, mindfulness coaching and trauma-informed yoga to empower you to live a full life from a holistic, strength-based approach.

Offering a range of services both in person and via telehealth, the center serves elementary-school children, teens, and adults.

You Can Heal.

There is a better way. Our proven approach will help you connect with yourself, others and the world around you with greater compassion, wisdom, and understanding.

We live in a challenging world to find peace, balance, and vibrancy.

And we believe we can find them when we activate the healing capacity of our body/mind, our community, and the natural world. Through disconnection and dysregulation of our nervous system, we get stuck in

  • depression, loneliness

  • unfulfilling relationships

  • addiction or compulsive behavior

  • anxiety, panic, worry, overwhelm

  • chronic pain

The Memphis Center for Mindful Living provides resources to help people move beyond feeling stuck in negative cycles and reclaim their life. We’re committed to providing you with practical tools, so you can have a life free from the things that are holding you back.

Join Us for Any of Our Offerings

  • Mindfulness Class, women

    Mindfulness Classes

    Classes help you create and grow your mindfulness practice. Small group settings nurture community.

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    Nature-Based Therapy

    Therapeutic activities will reawaken your connection with nature and its healing power.

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    Mindfulness Coaching

    Personalized training for individuals, groups or schools creates a vibrant mindfulness practice.

  • Traditional Therapy

    High-quality, holistic care rooted in evidence-based practices will help you find healing.

Not Sure Where to Start? Let Us Help.

  • Fill out a short questionnaire.

  • We’ll call you to discuss your or your child’s needs and your budget.

  • We’ll work with you to develop a customized care plan.

A Place for Hope and Connection.

At the Memphis Center for Mindful Living, we know that life can be overwhelming at times, keeping us from living a vibrant life. We offer a way out of overwhelm and onto a hopeful path forward.

Founder Amy Balentine, Ph.D., and her team are dedicated to helping people with research-based solutions. As an active member of the mindfulness community, she partners with local and national organizations to provide mindfulness training and nature-based therapy for children and adults.

What Others are Saying About The Memphis Center for Mindful Living

The Memphis Center for Mindful Living has worked with:

  • Dixon gallery and gardens logo
  • Block and Bolster Yoga logo

MEMPHIS CENTER FOR MINDFUL LIVING, LLC

MEMPHIS CENTER FOR MINDFUL LIVING, LLC

As seen on Bluff City Life with Gina Neely