We live in a challenging world to find peace, balance, and vibrancy.
And we believe we can find them when we activate the healing capacity of our body/mind, our community, and the natural world. Through disconnection and dysregulation of our nervous system, we get stuck in
depression, loneliness
unfulfilling relationships
addiction or compulsive behavior
anxiety, panic, worry, overwhelm
chronic pain
The Memphis Center for Mindful Living provides resources to help people move beyond feeling stuck in negative cycles and reclaim their life. We’re committed to providing you with practical tools, so you can have a life free from the things that are holding you back.
Join Us for Any of Our Offerings
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Mindfulness Classes
Classes help you create and grow your mindfulness practice. Small group settings nurture community.
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Nature-Based Therapy
Therapeutic activities will reawaken your connection with nature and its healing power.
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Mindfulness Coaching
Personalized training for individuals, groups or schools creates a vibrant mindfulness practice.
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Traditional Therapy
High-quality, holistic care rooted in evidence-based practices will help you find healing.
Not Sure Where to Start? Let Us Help.
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Fill out a short questionnaire.
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We’ll call you to discuss your or your child’s needs and your budget.
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We’ll work with you to develop a customized care plan.
What Others are Saying About The Memphis Center for Mindful Living
Develop Your Mindfulness Practice with these Classes and Events
The Memphis Center for Mindful Living has worked with:
MEMPHIS CENTER FOR MINDFUL LIVING, LLC
MEMPHIS CENTER FOR MINDFUL LIVING, LLC
As seen on Bluff City Life with Gina Neely