Traditional Therapy
Find Healing Through a Traditional Therapy Approach
Offering a diverse range of therapeutic services to our clients, our therapists are committed to high-quality, holistic care rooted in evidence-based practices. All therapists have training in mindfulness-based practices.
Individual and Family Therapy
You’ll find the help you need with a variety of approaches. We have therapists on staff who offer:
Cognitive-behavioral therapy
Acceptance and Commitment Therapy (ACT)
Humanistic therapy
Sand tray and play therapy
EMDR
Internal Family Systems
Gestalt therapy
And many other many other approaches
Group Therapy
Group therapy can provide healing in an environment that promotes connection with others.The groups vary by interest and availability of therapists.
In the past we have offered:
Mindfulness based cognitive therapy groups for adults
Mindfulness based cognitive therapy groups for anxious children
Mindful self-compassion groups for women
Process groups for anxious and depressed teens
Porn addiction groups for adults
Intensives
Based on interest, we offer weekend intensives, which allow clients to go deeper in their healing journey for grief, trauma, anxiety, and depression.
Not Sure Where to Start? Let Us Help.
-
Fill out a short questionnaire.
-
We’ll call you to discuss your or your child’s needs and your budget.
-
We’ll work with you to develop a customized care plan.
Develop Your Mindfulness Practice with these Classes and Events
