Mindfulness Videos Skip to Videos Mindful Meditation | Mindful Meditation, • 8/9/23 Letting Go of Worry Thoughts Mindful Meditation, • 8/9/23 loving kindness meditation Mindful Meditation, • 8/9/23 6 point body scan Mindful Meditation, • 8/9/23 gratitude meditation 1 Mindful Meditation, • 8/9/23 3 minute breathing space 8/9/23 How mindfulness and nature bring health and healing Owner of Memphis Center for Mindful Living, Amy Balentine, speaks on Bluff City Life about how the mindfulness and nature based therapy offered at the center can bring health and healing. Practice Mindfulness In-Person at these Classes & Events Featured Embracing Ourselves: A Women’s Retreat for Self-Compassion and Possibilities Teen Girls Support Group Peace is Every Step