Mindfulness Videos
Practice Mindfulness In-Person at these Classes & Events
Featured
Learn how your body's stress response can affect your physical health in this podcast episode with Amy Balentine and the medical team at ZüpMed.
Owner of Memphis Center for Mindful Living, Amy Balentine, speaks on Bluff City Life about how the mindfulness and nature based therapy offered at the center can bring health and healing.
This 4 week live mindfulness program is a unique opportunity for children and their caregivers. It is designed to develop self-compassion, empathy, and resilience in children ages 7-11.