Mindfulness Videos Skip to Videos Mindful Meditation | Mindful Meditation, • 8/9/23 Letting Go of Worry Thoughts Mindful Meditation, • 8/9/23 loving kindness meditation Mindful Meditation, • 8/9/23 6 point body scan Mindful Meditation, • 8/9/23 gratitude meditation 1 Mindful Meditation, • 8/9/23 3 minute breathing space Practice Mindfulness In-Person at these Classes & Events Featured Embracing Ourselves: A Women’s Retreat for Self-Compassion and Possibilities Teen Girls Support Group Peace is Every Step
