Grow Your Mindfulness Practice with Classes & Events

We help clients develop their mindfulness practice by offering classes and retreats at our center, online, and area retreat spaces. We have something for everyone with classes that include: 

• Mindfulness Based Stress Reduction Classes for adults 

• Weekly meditation at the Dixon Gardens and Gallery 

• A Friend in Me, a mindful self-compassion class for kids and their caregivers

• Mindfulness coaching and classes for your business, organization or school

• Mindfulness programming at local schools, hospitals and churches to bring about greater emotional well-being 

Scroll down to see our current offerings.