Skills Group for a Balanced Mood

Life is a Journey that Requires a Map…

Join our therapist-led group therapy sessions every Tuesday evening from 6:30 to 7:30 PM, specifically designed for neurodivergent individuals. In these sessions, we go beyond just psychoeducation by incorporating practical exercises, open discussions, and reflective activities to help you apply what you learn to real-life situations. Our approach addresses common neurodivergent challenges like burnout, which can often be misinterpreted as depression. We focus on providing tools for managing stress and restoring balance, helping you develop sustainable habits and lifestyle adjustments that prevent overwhelm. This group offers a safe and supportive space to explore how to improve sleep, relationships, anxiety, and emotional well-being in ways that work for you.

For information on the schedule of sessions & how to join,

please contact Tiffany Lindfield at tiffany.lindfield@mc4ml.com

or complete a Contact Us form at the top of this page.

We look forward to hearing from you.

Cost is $50 per session. Cigna insurance accepted. Health Savings Account cards accepted

Tiffany Lindfield has been leading psychoeducation groups on these topics for years and is practiced in putting these skills into action.