Yoga Classes

We are partnering with Block and Bolster Yoga to bring yoga to the center to heal the mind and body.

In-Person Classes at Memphis Center for Mindful Living:

Restorative Yoga

Tuesdays 11:30 am-12:30 pm

Yoga is known to help manage stress.  Try our Restorative Yoga where we take simple yoga poses and use props to make them easier on the body.  We will hold the poses a little longer to allow the beneficial effects to sink in.  Each class will end with a short guided meditation.  You will leave REFRESHED and RESTORED ready to face your week! $10/class

Online Classes:

Ongoing Iyengar Yoga - For those who want a regular, structured class, a focused series of 6 classes once a week may be for you. Each series uses precise postural alignment to enhance stability, strength, flexibility and balance. Each class will conclude with a mindful, breath awareness meditation. See website for pricing options.

About Karla Ingram

Karla Ingram is a Certified Iyengar Yoga Teacher and owner of Block and Bolster Yoga Studio. She hopes that she can pass along to her students the health benefits of a peaceful mind and fit body through the moving meditation of yoga.

Karla’s Invitation to You:

“Come allow yoga to bring you back back the present, the gift of the simple here and now. Each class starts with a simple Om, a gentle vibration that brings you home to yourself. That first triangle pose feels solid in your legs as you expand your heart center, reaching your arms wide, so you bring space for breath. Space for a pause before a “reaction.” Space for a pause to be mindful and choose what “action” is needed. Space for simple peace. Then we can bring that simplicity to our thoughts and let that peace reverberate right out into the space where our lives unfold each day.”